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Hi everyone! Just to let you all know that I will be starting a Yoga class on Fridays 6-7:10 pm in The Annex @ Woodland Road Sports & Social Club, Croesyceiliog. The first class will be on ...
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Happy New Year! | 01/01/18
Hi Everyone! I hope you had a lovely Christmas and New Year! Just reminding you that my classes restart on Monday 8th January - Please see here for my updated Timetable! I look forward to seein...
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Piloxing Info

Piloxing Class

A NON-STOP, CARDIO FUSION
OF STANDING PILATES, BOXING AND DANCE
THAT WILL PUSH YOU PAST YOUR LIMITS
FOR A SLEEK, SEXY, POWERFUL YOU!

Piloxing is an exciting new fitness program that blends the best of Pilates, Boxing and Dance into a high-energy, calorie blasting, muscle toning, core strengthening interval workout guaranteed to make you sleek, sexy and powerful! Piloxing builds a positive self- image incorporating femininity, control, sexiness and power!

The program uniquely blends the power, speed, and agility of boxing with the targeted sculpting and flexibility of standing Pilates. These techniques are also supplemented by the use of weighted gloves, further toning the arms and maximizing and improving cardiovascular fitness! Add to that exhilarating, fun and sexy dance moves and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered!

The Piloxing program is so effective because it is based on the most current science in fitness and weight loss. Piloxing classes are structured into an interval format because the most recent studies show that interval training burns the most calories and is the most effective method of improving cardiovascular health. The Piloxing program also encourages barefoot training because researchers have found that by simply taking our shoes off while we workout we can vastly improve posture, balance stamina and prevent injuries.

Benefits of Piloxing: