Powerhoop Videos

Wondering what to expect from a Powerhoop class? Want to try one but not sure what it involves? Curious what all the fuss is about?
This video will give you a little taste of what to expect from a Powerhoop class. The first half shows some toning & strengthening exercises using the hoop as a resistance tool.
The 2nd half shows some of the different movements and steps while hula-hooping!

Here are a few of my favourite Intermediate Hooping exercises using a Powerhoop! These exercises are suited to the more experienced Hooper.