Feel Strong Circuits
A full-body strength and fitness class designed to help you build strength, confidence and stamina in a friendly, supportive environment. Using bodyweight exercises and equipment such as dumbbells, kettlebells and resistance bands, we’ll work through a fun, varied circuit to help you feel stronger, fitter and more capable.
45 minutes
When it runs
Monday, 5:30–6:15pm
St Mary's, Croesyceiliog. £6.00 per class.
Monday, 6:25–7:10pm
St Mary's, Croesyceiliog. £6.00 per class.
About the class
Whether you’re new to exercise or returning after a break, you’ll be encouraged to work at your own pace and take the options that feel right for you. There is no pressure to keep up with anyone else.
What you’ll get from it
- Full-body strength and fitness
- Confidence and stamina
- Varied exercises in a friendly, supportive environment
Before you come along
What to wear
Comfortable clothing you can move in and supportive trainers.
What to bring
- A bottle of water
- A mat for floor-based exercises
Your questions answered
Yes, beginners aged 16+ are welcome. You’ll be encouraged to work at your own pace and choose the options that suit you.