All classes
Move & Restore
A gentle, nurturing class combining mindful movement, stretching, calming breathwork and guided relaxation. Release tension, ease stiffness and improve mobility while taking time to slow down, quiet your mind and reconnect with your body. Leave feeling calmer, looser and refreshed.
30 minutes
When it runs
Monday, 7:20–7:50pm
St Mary's, Croesyceiliog. £4.00 per class.
About the class
Take some time for yourself in a gentle, supportive class. You don’t need to be fit, flexible or experienced: come as you are, listen to your body and move at your own pace.
What you’ll get from it
- Release tension and ease stiffness
- Improve mobility
- Slow down with breathing and relaxation
Before you come along
What to wear
Comfortable clothing that lets you move and relax.
What to bring
- A mat
- A bottle of water
- A blanket or cushion for relaxation, if you like
Your questions answered
No, beginners aged 16+ are welcome. The class is gentle and you can work at your own pace.