Powerhoop 4-week Beginners Course
Learn to hoop for fun and fitness with the fabulous Powerhoop! This total-body workout uses a weighted hula hoop to help strengthen the body from top to toe, slim the waist, improve posture and core stability, and boost overall fitness, mood and energy.
30 minutes
Coming soon
Tuesdays 10 November–1 December 2026
6:20–6:50pm
St Gabriel's, Old Cwmbran
£35 per person for the full course
Your course includes
- 4 × 30-minute in-person sessions
- Short weekly video tutorials to practise at home
- Your very own Powerhoop Slim
Before you book
To make sure Powerhooping is right for you, please complete the health screening form before booking.
1. Complete the health screening formAbout the class
This four-week basics course is perfect if you’re completely new to Powerhooping, or if you’ve tried it before and would like to revisit the basics and build confidence. Across the course, we’ll focus on learning correct technique, so that you can hoop confidently, safely and have lots of fun along the way!
Sessions are supportive, easy to follow, and designed to help you progress at your own pace. By the end of the course, you’ll be ready, if you wish, to move on to the Powerhoop Level 2 class on Thursdays, 6:15–7pm. Even if you’ve done Powerhoop in the past, you’ll still need to complete the basics course before joining the drop-in classes.
What you’ll get from it
- Learn correct hooping technique
- Build confidence at your own pace
- Prepare for the Thursday Improvers class, if you wish
Before you come along
What to wear
Comfortable clothing you can move in and supportive trainers.
What to bring
- A bottle of water
Your questions answered
Four 30-minute in-person sessions, short weekly video tutorials to practise at home, and your very own Powerhoop Slim.