PowerPause
A movement and wellbeing class for women through perimenopause, menopause and beyond. Combining strength, mobility, balance, flexibility and relaxation, we’ll support physical and mental wellbeing while making time to pause, reset and reconnect with yourself. A welcoming space to explore movement, learn more about your body and feel stronger and more confident through midlife and beyond.
60 minutes
When it runs
Tuesday, 7–8pm
St Gabriel's, Old Cwmbran. £6.00 per class.
About the class
PowerPause is a movement and wellbeing class for women in midlife, created by Liv, a Menopause Movement Coach with a Level 3 qualification in Physical Activity and Menopause.
You’ll be encouraged to move at your own pace, listen to your body and choose the options that feel right for you on the day.
What you’ll get from it
- Strength, mobility and balance
- Flexibility and relaxation
- Time to pause, reset and reconnect
- A welcoming, supportive space for women in midlife
Before you come along
What to wear
Comfortable, athletic clothing and supportive trainers.
What to bring
- A bottle of water
- A mat for floor-based exercises
Your questions answered
PowerPause is for women through perimenopause, menopause and beyond. It combines movement and wellbeing in a welcoming space for midlife and beyond.