Zumba
Zumba is a high-energy, calorie-blasting, Latin-inspired dance-fitness class set to fun, upbeat music. The easy-to-follow moves make it feel more like a party than a workout — no dance experience needed, just bring a smile.
45 minutes
When it runs
No Zumba classes are currently running.
View the full timetableAbout the class
Zumba takes the work out of working out by mixing low- and high-intensity dance moves into an exhilarating, calorie-burning party. The steps are easy to follow and set to feel-good music from around the world.
It is a full-body workout in disguise — you will burn calories, boost your mood and tone up, all while having far too much fun to notice.
What you’ll get from it
- Burns plenty of calories in a full-body workout
- Improves cardiovascular fitness
- Boosts mood and energy
- Easy-to-follow choreography for all levels
- Genuinely fun — it feels like a night out
Before you come along
What to wear
Light, loose, comfortable clothing you can move in, and supportive trainers (dance or aerobic trainers that let you turn easily are ideal — avoid grippy soles).
What to bring
- A bottle of water
- A small towel
Your questions answered
Not at all — it's not necessary to have any dance experience, and most people in the class don't! Just dance a little, laugh a lot and keep moving.