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Hi everyone. Hope that you're all well :) Unfortunately there are NO classes on this evening (Monday 24th) as the hall is being used for a funeral. I'm really sorry for any inconvience ca...
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Due to the recent increase in Covid infections, there are some important things we all need to keep in mind to ensure that the classes are as safe as possible.  Therefore, before you book ...
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Aerobics Class

Shape up and burn fat as you lunge, squat and crunch your way to fitness in this classic and ever-popular class using your own bodyweight. The title says it all - the high repetition, low-impact based routines will sculpt, tone and firm up those trouble spots: your legs, bums and tums!