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Hi everyone. Hope that you're all okay  Unfortunately, I'm going to have to cancel my classes this evening. I've unknowingly had Covid over the past week and I'm still ...
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Hi everyone!  Just an update regarding mask-wearing at classes. My insurance provider has stated that masks should still be worn indoors when moving around the venue (but not when exercisi...
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Aerobics Class

Shape up and burn fat as you lunge, squat and crunch your way to fitness in this classic and ever-popular class using your own bodyweight. The title says it all - the high repetition, low-impact based routines will sculpt, tone and firm up those trouble spots: your legs, bums and tums!