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Classes cancelled - Monday 24th Jan | 24/01/22
Hi everyone. Hope that you're all well :) Unfortunately there are NO classes on this evening (Monday 24th) as the hall is being used for a funeral. I'm really sorry for any inconvience ca...View Full Post
Fat Attack! is a fun and lively total-body, high-intensity interval training (HIIT) workout that combines cardio and strength training. Using body-weight exercises such as squats, push ups, jumping jacks and planks, this workout targets the major muscle groups, blasts calories and improves strength, stamina and endurance!