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Hi Everyone! Hope you're well and having a lovely Summer :) Just to let you know that there will be NO classes between Friday 23rd-Sunday 1st as I'm on holiday.  Hope to see you at...
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Hi everyone. Just giving you advanced notice that there will be NO classes running on Friday 5th-Monday 15th July as I am on holiday. Hope to see you at a class in the meantime! :)

Fat Attack!

Aerobics Class
all exercises specifically chosen to target the major muscle groups, burn maximum calories, blast body fat and boost metabolism, creating significant results in a short space of time.
This is a fun and lively exercise class with options for all fitness levels. It’s brilliant all round exercise, so if you want to blast fat, get fit and raise your stamina levels whilst toning up those wobbly bits, this is the class for you!
all exercises specifically chosen to target the major muscle groups, burn maximum calories, blast body fat and boost metabolism, creating significant results in a short space of time.
This is a fun and lively exercise class with options for all fitness levels. It’s brilliant all round exercise, so if you want to blast fat, get fit and raise your stamina levels whilst toning up those wobbly bits, this is the class for you!
 
Fat Attack! is a total-body, circuit training workout that combining cardio and strength exercises to target the major muscle groups. This workout will help to build lean muscle, burn maximum calories, blast body fat and boost metabolism, creating significant results in a short space of time.
This is a fun and lively exercise class with options for all fitness levels. It’s brilliant all round exercise, so if you want to blast fat, get fit and raise your stamina levels whilst toning up those wobbly bits, this is the class for you!
 
This class isn't just about looking good, but also about maintaining a good level of fitness that will keep you healthy and in good shape no matter what age or ability you may be!
 

What are the benefits?

- Full body cardio & toning workout
- - Boosted metabolism (you'll be burning more calories even while resting!)
- - Helps you to reduce body fat whilst building lean muscle, giving you a slim, fit, toned physique
- Increases your stamina and endurance
- Builds strength
- Is easy-to-follow and there are options for all abilities
- Increases your energy levels
- It's great workout for burning calories
- Boosts mood and gets those endorphins flowing!
- It's suitable for everyone!
- It's fun!