loading
latest news
View All News >
Hi everyone. How's everyone doing? I know this is a tough and uncertain time for everyone right now, and I'm sending you so much compassion. I for one am missing all my classes and love...
View Full Post
Hi everyone. Hope you're keeping well! :) In light of the government's announcement yesterday I have decided to cancel all classes until further notice. My customers health, safety an...
View Full Post

Fat Attack!

Aerobics Class
all exercises specifically chosen to target the major muscle groups, burn maximum calories, blast body fat and boost metabolism, creating significant results in a short space of time.
This is a fun and lively exercise class with options for all fitness levels. It’s brilliant all round exercise, so if you want to blast fat, get fit and raise your stamina levels whilst toning up those wobbly bits, this is the class for you!
all exercises specifically chosen to target the major muscle groups, burn maximum calories, blast body fat and boost metabolism, creating significant results in a short space of time.
This is a fun and lively exercise class with options for all fitness levels. It’s brilliant all round exercise, so if you want to blast fat, get fit and raise your stamina levels whilst toning up those wobbly bits, this is the class for you!
 
Fat Attack! is a total-body, circuit training workout that combining cardio and strength exercises to target the major muscle groups. This workout will help to build lean muscle, burn maximum calories, blast body fat and boost metabolism, creating significant results in a short space of time.
This is a fun and lively exercise class with options for all fitness levels. It’s brilliant all round exercise, so if you want to blast fat, get fit and raise your stamina levels whilst toning up those wobbly bits, this is the class for you!
 
This class isn't just about looking good, but also about maintaining a good level of fitness that will keep you healthy and in good shape no matter what age or ability you may be!
 

What are the benefits?

- Full body cardio & toning workout
- - Boosted metabolism (you'll be burning more calories even while resting!)
- - Helps you to reduce body fat whilst building lean muscle, giving you a slim, fit, toned physique
- Increases your stamina and endurance
- Builds strength
- Is easy-to-follow and there are options for all abilities
- Increases your energy levels
- It's great workout for burning calories
- Boosts mood and gets those endorphins flowing!
- It's suitable for everyone!
- It's fun!