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Hi everyone. Just letting anyone know who doesn't already that there are no classes on this evening (Tuesday 5th). I'm sorry for any inconvenience this may have caused you. All other...
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The Count down to Christmas is on, so I'm looking to run a 'Little Black Dress Bootcamp' 30 day challenge on the run-up! This is a 4 week Bootcamp that will help to get your body re...
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Fat Attack!

Aerobics Class
all exercises specifically chosen to target the major muscle groups, burn maximum calories, blast body fat and boost metabolism, creating significant results in a short space of time.
This is a fun and lively exercise class with options for all fitness levels. It’s brilliant all round exercise, so if you want to blast fat, get fit and raise your stamina levels whilst toning up those wobbly bits, this is the class for you!
all exercises specifically chosen to target the major muscle groups, burn maximum calories, blast body fat and boost metabolism, creating significant results in a short space of time.
This is a fun and lively exercise class with options for all fitness levels. It’s brilliant all round exercise, so if you want to blast fat, get fit and raise your stamina levels whilst toning up those wobbly bits, this is the class for you!
 
Fat Attack! is a total-body, circuit training workout that combining cardio and strength exercises to target the major muscle groups. This workout will help to build lean muscle, burn maximum calories, blast body fat and boost metabolism, creating significant results in a short space of time.
This is a fun and lively exercise class with options for all fitness levels. It’s brilliant all round exercise, so if you want to blast fat, get fit and raise your stamina levels whilst toning up those wobbly bits, this is the class for you!
 
This class isn't just about looking good, but also about maintaining a good level of fitness that will keep you healthy and in good shape no matter what age or ability you may be!
 

What are the benefits?

- Full body cardio & toning workout
- - Boosted metabolism (you'll be burning more calories even while resting!)
- - Helps you to reduce body fat whilst building lean muscle, giving you a slim, fit, toned physique
- Increases your stamina and endurance
- Builds strength
- Is easy-to-follow and there are options for all abilities
- Increases your energy levels
- It's great workout for burning calories
- Boosts mood and gets those endorphins flowing!
- It's suitable for everyone!
- It's fun!