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Hi everyone! I hope you're all well :) I'm writing to let you all know that in light of what has happened, I have decided to move on from Llanyravon Social Club and have a total fresh ...View Full Post
Fat Attack! is a fun and lively total-body, high-intensity interval training (HIIT) workout that combines cardio and strength training. Using body-weight exercises such as squats, push ups, jumping jacks and planks, this workout targets the major muscle groups, blasts calories and improves strength, stamina and endurance!