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Hi everyone. Hope that you're all well :) Unfortunately there are NO classes on this evening (Monday 24th) as the hall is being used for a funeral. I'm really sorry for any inconvience ca...
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Due to the recent increase in Covid infections, there are some important things we all need to keep in mind to ensure that the classes are as safe as possible.  Therefore, before you book ...
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Fat Attack!

Aerobics Class
all exercises specifically chosen to target the major muscle groups, burn maximum calories, blast body fat and boost metabolism, creating significant results in a short space of time.
This is a fun and lively exercise class with options for all fitness levels. It’s brilliant all round exercise, so if you want to blast fat, get fit and raise your stamina levels whilst toning up those wobbly bits, this is the class for you!
all exercises specifically chosen to target the major muscle groups, burn maximum calories, blast body fat and boost metabolism, creating significant results in a short space of time.
This is a fun and lively exercise class with options for all fitness levels. It’s brilliant all round exercise, so if you want to blast fat, get fit and raise your stamina levels whilst toning up those wobbly bits, this is the class for you!
 
Fat Attack! is a fun and lively total-body, high-intensity interval training (HIIT) workout that combines cardio and strength training. Using body-weight exercises such as squats, push ups, jumping jacks and planks, this workout targets the major muscle groups, blasts calories and improves strength, stamina and endurance!