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Hi everyone. Just letting anyone know who doesn't already that there are no classes on this evening (Tuesday 5th). I'm sorry for any inconvenience this may have caused you. All other...
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The Count down to Christmas is on, so I'm looking to run a 'Little Black Dress Bootcamp' 30 day challenge on the run-up! This is a 4 week Bootcamp that will help to get your body re...
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Pilates Info

Pilates Class

What is Pilates & Why should I take a class?

Once called “the best kept secret of the chic, rich, famous and beautiful,” Pilates is now a household name. 

Each exercise in Pilates is designed to make the maximum use of your time by targeting the deep postural muscles of the body, building strength from the inside out and re-balancing your muscles.

Pilates moves attack the roots of bad posture and are also designed to work the muscles of the whole body and to gently lengthen and strengthen them. The result is a body that is properly aligned and at less risk of injury.
It is a non- impact class suitable for all ages, levels and abilities, is a good way to relax and unwind and is also weight-bearing exercise so helps to prevent osteoporosis.

What are the benefits of Pilates?