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Hi everyone. Hope that you're all okay  Unfortunately, I'm going to have to cancel my classes this evening. I've unknowingly had Covid over the past week and I'm still ...
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Hi everyone!  Just an update regarding mask-wearing at classes. My insurance provider has stated that masks should still be worn indoors when moving around the venue (but not when exercisi...
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Pilates Info

Pilates Class

Pilates is a non-impact and gentle, yet deceptively challenging workout that promotes a balanced body, a longer, leaner, toned shape, superb posture, a strong core and increased mobility and flexibility. It also increases strength and endurance, improves balance and coordination.