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Hi everyone. How's everyone doing? I know this is a tough and uncertain time for everyone right now, and I'm sending you so much compassion. I for one am missing all my classes and love...
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Hi everyone. Hope you're keeping well! :) In light of the government's announcement yesterday I have decided to cancel all classes until further notice. My customers health, safety an...
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Pilates Info

Pilates Class

What is Pilates & Why should I take a class?

Once called “the best kept secret of the chic, rich, famous and beautiful,” Pilates is now a household name. 

Each exercise in Pilates is designed to make the maximum use of your time by targeting the deep postural muscles of the body, building strength from the inside out and re-balancing your muscles.

Pilates moves attack the roots of bad posture and are also designed to work the muscles of the whole body and to gently lengthen and strengthen them. The result is a body that is properly aligned and at less risk of injury.
It is a non- impact class suitable for all ages, levels and abilities, is a good way to relax and unwind and is also weight-bearing exercise so helps to prevent osteoporosis.

What are the benefits of Pilates?