latest newsView All News >
Classes cancelled - Monday 24th Jan | 24/01/22
Hi everyone. Hope that you're all well :) Unfortunately there are NO classes on this evening (Monday 24th) as the hall is being used for a funeral. I'm really sorry for any inconvience ca...View Full Post
Pilates is a non-impact and gentle, yet deceptively challenging workout that promotes a balanced body, a longer, leaner, toned shape, superb posture, a strong core and increased mobility and flexibility. It also increases strength and endurance, improves balance and coordination.