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Hi everyone. Unfortunately there's no classes running on Wednesday 29th as the hall is being used for a funeral. I'm sorry for any inconvenience this may have caused. All other classes ar...
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Never done Yoga or Pilates before and want to give it a try? Here's the perfect opportunity! Come and join me in the New Year for my 6-week Beginners Yoga and Pilates courses :):) These cou...
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Pilates Info

Pilates Class

What is Pilates & Why should I take a class?

Once called “the best kept secret of the chic, rich, famous and beautiful,” Pilates is now a household name. 

Each exercise in Pilates is designed to make the maximum use of your time by targeting the deep postural muscles of the body, building strength from the inside out and re-balancing your muscles.

Pilates moves attack the roots of bad posture and are also designed to work the muscles of the whole body and to gently lengthen and strengthen them. The result is a body that is properly aligned and at less risk of injury.
It is a non- impact class suitable for all ages, levels and abilities, is a good way to relax and unwind and is also weight-bearing exercise so helps to prevent osteoporosis.

What are the benefits of Pilates?