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Monday 16th classes cancelled | 16/05/22
Hi everyone. Hope that you're all okay Unfortunately, I'm going to have to cancel my classes this evening. I've unknowingly had Covid over the past week and I'm still ...View Full Post
Hi everyone! Just an update regarding mask-wearing at classes. My insurance provider has stated that masks should still be worn indoors when moving around the venue (but not when exercisi...View Full Post
Pilates is a non-impact and gentle, yet deceptively challenging workout that promotes a balanced body, a longer, leaner, toned shape, superb posture, a strong core and increased mobility and flexibility. It also increases strength and endurance, improves balance and coordination.