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Hi everyone. Hope that you're all okay  Unfortunately, I'm going to have to cancel my classes this evening. I've unknowingly had Covid over the past week and I'm still ...
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Hi everyone!  Just an update regarding mask-wearing at classes. My insurance provider has stated that masks should still be worn indoors when moving around the venue (but not when exercisi...
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Yoga Class

Yoga is an ancient Indian approach to health and wellbeing, that is not only an excellent form of exercise but is also a spiritual and mental practice that has many health benefits. Improve strength, flexibility and balance with an easy-to-follow sequence of poses, whilst unwinding and de-stressing with breathing techniques and relaxation!