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Hi everyone. Unfortunately there's no classes running on Wednesday 29th as the hall is being used for a funeral. I'm sorry for any inconvenience this may have caused. All other classes ar...
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Never done Yoga or Pilates before and want to give it a try? Here's the perfect opportunity! Come and join me in the New Year for my 6-week Beginners Yoga and Pilates courses :):) These cou...
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Zumba Info

Zumba Class

What Is Zumba & Why should I take a class?

ZUMBA® Fitness is currently one of the World's fastest growing fitness programmes!

The Zumba program fuses mesmerising Latin rhythms and easy-to-follow dance steps combined with workout moves to create a unique fitness program that will blow you away!

The music gets your feet moving, your hips wiggling and your heart thumping! Mixing Latin genres of music with Latin styles of dance such as Salsa, Merengue, Mambo, Samba, Cha Cha, Cumbia, Reaggaeton, Flamenco, Bollywood and more...  Zumba is all about the music, dancing and having fun. Every class is like one big party! .

Zumba combines high energy and fun, motivating music with unique moves that allow participants to dance away their worries.
It is based on the principle that a workout should be “FUN AND EASY TO DO” It is not only great for the body but is also great for the mind. It is a “feel-happy” workout, and an exercise in disguise.
It’s easy, effective and designed for everyone. Participants of any fitness level, gender or age can start right away!

In a Zumba class you will:

    Burn on average 500-1000 calories an hour
    Build confidence
    Learn Latin dance moves
    Feel energized
    Dance away your stress and worries

    Lose weight/ help maintain weight loss
    Meet new friends with common goals


Please like the Zumba Cwmbran Facebook page for more info!