What Is Zumba & Why should I take a class?
ZUMBA® Fitness is currently one of the World's fastest growing fitness programmes!
The Zumba program fuses mesmerising Latin rhythms and easy-to-follow dance steps combined with workout moves to create a unique fitness program that will blow you away!
The music gets your feet moving, your hips wiggling and your heart thumping! Mixing Latin genres of music with Latin styles of dance such as Salsa, Merengue, Mambo, Samba, Cha Cha, Cumbia, Reaggaeton, Flamenco, Bollywood and more... Zumba is all about the music, dancing and having fun. Every class is like one big party! .
Zumba combines high energy and fun, motivating music with unique moves that allow participants to dance away their worries.
It is based on the principle that a workout should be “FUN AND EASY TO DO” It is not only great for the body but is also great for the mind. It is a “feel-happy” workout, and an exercise in disguise.
It’s easy, effective and designed for everyone. Participants of any fitness level, gender or age can start right away!
In a Zumba class you will:
Burn on average 500-1000 calories an hour
Learn Latin dance moves
Dance away your stress and worries
Lose weight/ help maintain weight loss
Meet new friends with common goals
Please like the Zumba Cwmbran Facebook page for more info!