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Never done Yoga or Pilates before and want to give it a try? Here's the perfect opportunity! Come and join me in the New Year for my 6-week Beginners Yoga and Pilates courses :):) These cou...
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Hi everyone! Firstly, thank you so much for supporting my classes through out 2019. I hope you have enjoyed attending them as much as I have enjoyed teaching them! Just to let you know that m...
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Yoga Classes

Yoga Class

When and Where?

Wednesdays 7:10-8:10 pm

Llanyravon Social Club

Fridays 6-7 pm
The Annex (Yew room)
Woodland Road Sports & Social Club

The first part of these uplifting and energizing class guides you through a series of gentle, flowing postures to help develop strength, balance and flexibility. The pace then slows for the second part of the class with a focus on restorative poses allowing your body to release both physical and mental tension. Finishing with a deep relaxation, you will leave feeling rested and uplifted!

These classes are suitable for All levels. I provide postures that can be regressed/progressed and are attainable at several levels. The main thing is to work at your own level, listen to your body and rest if/when you need to.

How much?

£5 per person

Before attending a class completion of a health screening form is required. If you have any medical condiions, injuries or haven't exercised in a while check with your dr first.