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Hi everyone. How's everyone doing? I know this is a tough and uncertain time for everyone right now, and I'm sending you so much compassion. I for one am missing all my classes and love...
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Hi everyone. Hope you're keeping well! :) In light of the government's announcement yesterday I have decided to cancel all classes until further notice. My customers health, safety an...
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Yoga Classes

Yoga Class

When and Where?

Wednesdays 7:05-8:05 pm

Llanyravon Social Club

Fridays 6-7 pm
The Annex (Yew room)
Woodland Road Sports & Social Club


The first part of these uplifting and energizing class guides you through a series of gentle, flowing postures to help develop strength, balance and flexibility. The pace then slows for the second part of the class with a focus on restorative poses allowing your body to release both physical and mental tension. Finishing with a deep relaxation, you will leave feeling rested and uplifted!

These classes are suitable for All levels. I provide postures that can be regressed/progressed and are attainable at several levels. The main thing is to work at your own level, listen to your body and rest if/when you need to.

How much?

£5 per person
 

Before attending a class completion of a health screening form is required. If you have any medical condiions, injuries or haven't exercised in a while check with your dr first.