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Hi everyone! Just to let you all know that I will be starting a Yoga class on Fridays 6-7:10 pm in The Annex @ Woodland Road Sports & Social Club, Croesyceiliog. The first class will be on ...
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Happy New Year! | 01/01/18
Hi Everyone! I hope you had a lovely Christmas and New Year! Just reminding you that my classes restart on Monday 8th January - Please see here for my updated Timetable! I look forward to seein...
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Beach Body Bootcamp

The 'Beach Body Bootcamp' workout has been carefully designed by me to help you melt away fat, build lean muscle and boost your metabolism, all components vital to changing and transforming your body!
These classes will utilize the latest and best proven strategies to produce wonderful results. In just 40 minutes, you’ll  receive an amazing metabolic stacking full body workout. We will target all of your key muscle groups, blasting away fat and building lean muscle to transform your body and help you to get into the best shape of your life! These workouts will also incoporate cardiovascular training to increase fitness levels and burn optimum calories! 
These workouts are designed to be fun, high energy and challenging as well as bringing you results! They are delivered in a friendly, supportive and positive group-setting and I will be there with you every step of the way to help motivate you so that you stay on track, push past obstacles, and ultimately achieve your fitness goals!
It’s never too late to get started, and it’s never impossible to fully realize your goals. Come and see what you're made of!
The 'Beach Body Bootcamp' workout has been carefully designed by me to help you melt away fat, build lean muscle and boost your metabolism, all components vital to changing and transforming your body!
These classes will utilize the latest and best proven strategies to produce wonderful results. In just 40 minutes, you’ll  receive an amazing metabolic stacking full body workout. We will target all of your key muscle groups, blasting away fat and building lean muscle to transform your body and help you to get into the best shape of your life! These workouts will also incoporate cardiovascular training to increase fitness levels and burn optimum calories! 
These workouts are designed to be fun, high energy and challenging as well as bringing you results! They are delivered in a friendly, supportive and positive group-setting and I will be there with you every step of the way to help motivate you so that you stay on track, push past obstacles, and ultimately achieve your fitness goals!
It’s never too late to get started, and it’s never impossible to fully realize your goals. Come and see what you're made of!The 'Beach Body Bootcamp' workout has been carefully designed by me to help you melt away fat, build lean muscle and boost your metabolism, all components vital to changing and transforming your body!
 
Short & Challenging,head-to-toe, body-conditioning workout that focuses on toning & sculpting your key muscle groups and blasting excess body fat to help you get into beach-body shape all year round!

- In a typical class we will work the bum, hips, thighs, chest, back, stomach, shoulders and arms.
- The class is fast-paced, and many exercises include tempo changes (slow reps and pulses) to add intensity.
- Classes are slightly different every week to ensure you never get bored, are constantly challenged and your muscles don't get complacent!
 

These workouts are designed to be fun, high energy and challenging as well as bringing you results! They are delivered in a friendly, supportive and positive group-setting, with options given for abilities!


What are the benefits?

- Total-body workout that will hit all of your key muscle groups
- Boosted metabolism (you'll be burning more calories even while resting!)
- Builds your strength and stamina
- Helps you to reduce body fat whilst building lean muscle, giving you a slim, fit, toned physique
- Helps to strengthen bones and joints (reducing risk of developing osteoporosis)
- Is easy-to-follow and there are options for all abilities
- Increases your energy levels
- Boosts your confidence and mood levels and gets those feel-happy endorphins flowing!
It's great workout for burning calories
- It's suitable for everyone!
- It's fun!