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No classes May Half Term | 16/05/18
Hi Everyone! Just to let you know in advance that there will be no classes running from 27th May-3rd June. Classes will resume again as normal on Monday 4th June. Please ensure that you've ...View Full Post
Circuit-training is a fast, fun and effective way of getting fit and burning fat. This class consists of short-burst, easy-to-perform interval exercises alternating between cardio and strength, that will give you a full body workout! Thanks to the many benefits of high-intensity interval training (HIIT), circuit training kicks your fat-burning furnace into high gear, sending your metabolism sky high so you're burning maximum calories up to 48 hours AFTER the workout!
Circuits Challenge Your Whole Body.
Ever found yourself just wandering around the gym floor and winging your workout? (It's ok, we've all done it!) By incorporating individual "stations" as part of a whole-body circuit, you're guaranteed to hit every major--and minor--muscle group. By switching up exercises you're going to be challenging your body, and keeping your mind active and engaged... no room to get bored or hit a plataeu in this class!
Best thing of all though is that this workout is suitable for all fitness levels and abilities because every exercise can be regressed or progressed to suit you. No matter what current level you are physically, you're sure to get a safe, effective and seriously kick-butt workout!