What is Kettlercise?
Kettlercise is a fun, stimulating, invigorating, safe and easy-to-follow, kettlebell inspired, calorie blitzing, fat blasting program and people everywhere are loving the lightning quick results!
What is a Kettlebell?
A kettlebell is a cast iron weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training.
Do I have to be super fit to attend a class?
Absolutely not! The beauty of Kettlercise is unlike other fitness classes, you can go at your own pace, and dont have to keep exact time with the instructor. We have Kettlebells starting from 4kg in weight, so we have all fitness levels covered, from absolute beginner to season Kettlerciser’s and fitness enthusiasts! This class is unrivalled when it comes to producing results and whatever your current fitness level or ability you will be sure to find Kettlercise fun yet challenging!
I have an existing medical problem – Would I be ok to do Kettlercise?
Without knowing the finer details of your current medical situation it’s very difficult to comment. As with all fitness programs as long as you have the go ahead from your GP to participate in the programme that’s fine!