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Hi everyone. Just giving you advanced notice that there will be NO classes running on Friday 5th-Monday 15th July as I am on holiday. Hope to see you at a class in the meantime! :)
Hi everyone.  Just reminding you that there will be NO classes between Friday 19th - Sunday 28th April. There will also be no classes on Sunday 5th and Monday 6th May as it's Bank Ho...
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Piloxing Info

Piloxing Class

A NON-STOP, CARDIO FUSION
OF 
STANDING PILATESBOXING AND DANCE
THAT WILL PUSH YOU PAST YOUR LIMITS
FOR A SLEEK, SEXY, POWERFUL YOU!

Piloxing is an exciting new fitness program that blends the best of Pilates, Boxing and Dance into a high-energy, calorie blasting, muscle toning, core strengthening interval workout guaranteed to make you sleek, sexy and powerful! Piloxing builds a positive self- image incorporating femininity, control, sexiness and power!

The program uniquely blends the power, speed, and agility of boxing with the targeted sculpting andflexibility of standing Pilates. These techniques are also supplemented by the use of weighted gloves, further toning the arms and maximizing and improving cardiovascular fitness! Add to that exhilarating, fun and sexy dance moves and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered!

The Piloxing program is so effective because it is based on the most current science in fitness and weight loss. Piloxing classes are structured into an interval format because the most recent studies show that interval training burns the most calories and is the most effective method of improving cardiovascular health. The Piloxing program also encourages barefoot training because researchers have found that by simply taking our shoes off while we workout we can vastly improve posture, balance stamina and prevent injuries.

Benefits of Piloxing: