loading
latest news
View All News >
Hi everyone. Unfortunately there's no classes running on Wednesday 29th as the hall is being used for a funeral. I'm sorry for any inconvenience this may have caused. All other classes ar...
View Full Post
Never done Yoga or Pilates before and want to give it a try? Here's the perfect opportunity! Come and join me in the New Year for my 6-week Beginners Yoga and Pilates courses :):) These cou...
View Full Post

Piloxing Info

Piloxing Class

A NON-STOP, CARDIO FUSION
OF 
STANDING PILATESBOXING AND DANCE
THAT WILL PUSH YOU PAST YOUR LIMITS
FOR A SLEEK, SEXY, POWERFUL YOU!

Piloxing is an exciting new fitness program that blends the best of Pilates, Boxing and Dance into a high-energy, calorie blasting, muscle toning, core strengthening interval workout guaranteed to make you sleek, sexy and powerful! Piloxing builds a positive self- image incorporating femininity, control, sexiness and power!

The program uniquely blends the power, speed, and agility of boxing with the targeted sculpting andflexibility of standing Pilates. These techniques are also supplemented by the use of weighted gloves, further toning the arms and maximizing and improving cardiovascular fitness! Add to that exhilarating, fun and sexy dance moves and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered!

The Piloxing program is so effective because it is based on the most current science in fitness and weight loss. Piloxing classes are structured into an interval format because the most recent studies show that interval training burns the most calories and is the most effective method of improving cardiovascular health. The Piloxing program also encourages barefoot training because researchers have found that by simply taking our shoes off while we workout we can vastly improve posture, balance stamina and prevent injuries.

Benefits of Piloxing: