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Hi everyone. Just letting anyone know who doesn't already that there are no classes on this evening (Tuesday 5th). I'm sorry for any inconvenience this may have caused you. All other...
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The Count down to Christmas is on, so I'm looking to run a 'Little Black Dress Bootcamp' 30 day challenge on the run-up! This is a 4 week Bootcamp that will help to get your body re...
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Piloxing Info

Piloxing Class

A NON-STOP, CARDIO FUSION
OF 
STANDING PILATESBOXING AND DANCE
THAT WILL PUSH YOU PAST YOUR LIMITS
FOR A SLEEK, SEXY, POWERFUL YOU!

Piloxing is an exciting new fitness program that blends the best of Pilates, Boxing and Dance into a high-energy, calorie blasting, muscle toning, core strengthening interval workout guaranteed to make you sleek, sexy and powerful! Piloxing builds a positive self- image incorporating femininity, control, sexiness and power!

The program uniquely blends the power, speed, and agility of boxing with the targeted sculpting andflexibility of standing Pilates. These techniques are also supplemented by the use of weighted gloves, further toning the arms and maximizing and improving cardiovascular fitness! Add to that exhilarating, fun and sexy dance moves and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered!

The Piloxing program is so effective because it is based on the most current science in fitness and weight loss. Piloxing classes are structured into an interval format because the most recent studies show that interval training burns the most calories and is the most effective method of improving cardiovascular health. The Piloxing program also encourages barefoot training because researchers have found that by simply taking our shoes off while we workout we can vastly improve posture, balance stamina and prevent injuries.

Benefits of Piloxing: